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Diet & Nutrition

Bitter gourd: A healthy vegetable for health

Diet & Nutrition

Bitter gourd Momordica charantia is a vine of the family Cucurbitaceae, which

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COVID-19

★ WASH YOUR HAND PROPERLY
Wash your hands with soap and running water thoroughly for at least 15 seconds
★ COVER YOUR COUGHS & SNEEZES
Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly
★ WEAR MASK OUTDOORS
Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are covered
★ SYMPTOMS
If you're not feeling well or have symptoms such as fever fatigue, cough and trouble breathing, a mask is also needed to prevent you from spreading viruses to other
★ AVOID SURGICAL MASK
Surgical mask used by medical workers are not recommended for common people as they may lead to oxygen deficient if worn for long periods
★ AVOID CROWDED PLACES
Make sure that shared spaces have good airflow and avoid going to crowded places such as hospitals, railway stations and airports. Wear a mask if transport or movement is necessary
★ MEDICAL ATTENTION
Seek prompt medical attention if you have symptoms of fever and respiratory infection
★ AVOID CONTACT WITH WILD ANIMALS
Eat thoroughly cooked meat and egg. Avoid contact with wild animals or farmed livestock without any protection

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According To World Health Organization

CoronavirusOverview

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes.

The best way to Protect yourself and others from infection by Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub. Maintain at least 1 metre distance between you and people coughing or sneezing. Avoid touching your face. Cover your mouth and nose when coughing or sneezing. Stay home if you feel unwell. Refrain from smoking and other activities that weaken the lungs. Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

Symptoms: Most common symptoms: fever, drycough, tiredness. Less common symptoms: aches and pains, sore throat, diarrhoea, conjunctivitis, headache, loss of taste or smell, a rash on skin, or discolouration of fingers or toes. Serious symptoms:difficulty breathing or shortness of breath, chest pain or pressure, loss of speech or movement, Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility.

People with mild symptoms who are otherwise healthy should manage their symptoms at home. On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

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